by Women's Health | Dec 12, 2018 | Food & Nutrition
Chances are you’re no stranger to quinoa—after all, the “super-grain” makes frequent appearances on restaurant menus and healthy Instagram foodie’s feeds. But what about its cousin amaranth? (I know, right…who? Wha?) Yep, you should...
by Women's Health | Dec 11, 2018 | Food & Nutrition
Okay, has anyone else noticed that every. damn. thing. has flaxseed these days? Oatmeal! Vegan muffins! Even cereal! Seriously, is it really that great? According to Amy Shapiro, founder of Real Nutrition it kind of is, and she recommends adding flaxseed to your diet,...
by Women's Health | Dec 10, 2018 | Food & Nutrition
Here’s how to make a delicious Christmas lunch without even going to the shops – and cutting down on wastage! Here at WH, we’re all busy women who’re big fans of cutting down unnecessary stress. And the festive season comes with a bucket load of...
by Women's Health | Dec 6, 2018 | Food & Nutrition
For the first time, Women’s Health, in partnership with Whirlpool, is looking for its Next Fit Foodie: a woman who has the personality, cred and inspirational social media feed that will help women fall in love with healthy food and learn to celebrate their...
by Women's Health | Dec 5, 2018 | Food & Nutrition
If you’ve ever been dead tired only to hit the pillow and find yourself wide awake (haven’t we all?), then you know just how difficult it can be to unwind at the end of the day. One thing your grandma may have suggested when you were a kid: Sip on a nice...
