by Women's Health | Dec 3, 2018 | Weight Loss
We all crave something sweet from time to time and often it’s a combination of sugar and fat – chocolate! – or sugar and carbs – cookies! – that gets us drooling. When you’re next whipping up a delicious treat, make these simple swaps to create a healthier...
by Women's Health | Nov 28, 2018 | Food & Nutrition
Need to recover fast? Then down, down, down! These potent drinks will cure whatever ails you… 1. The second wind Combine: 30ml each lemon, lime and grapefruit juices + 7ml each Thai-basil tea and Thai lime tea + honey to taste. Garnish with lemon peel. Toss it...
by Women's Health | Nov 27, 2018 | Food & Nutrition
Got nutrition questions? Well, they’ll probably be covered here. These are the things women ask a lot – and the answers from a nutritionist. How much should I eat to lose weight, but also have the energy to work out? There’s a fine line between eating for energy...
by Women's Health | Nov 20, 2018 | Food & Nutrition
The year is 2018 and big things are happening. You can now buy insects for dinner at a supermarket. You can 3D-print food. You can also eat a vegan burger patty that tastes exactly like meat, looks like meat and even ‘bleeds’ like meat. It’s called...
by Women's Health | Nov 19, 2018 | Food & Nutrition
Celery juice is probably popping up all over your Instagram feed these days (and if it isn’t, just follow a few more influencers and you’ll see what I mean). Busy Phillips even gushed about the stuff on her Instagram Stories earlier this year. FWIW,...
