by Women's Health | Aug 20, 2018 | Food & Nutrition
Second to the chills, the worst thing about coming down with a cold or flu is losing your appetite. What is life without being able to eat? But here’s why you should suck it up and chow down anyway: since a cold and the flu are both caused by viruses, foods with...
by Women's Health | Aug 15, 2018 | Food & Nutrition
Figuring out what the heck to eat before a half-marathon can feel just as difficult as the running itself. Eat too much, and your stomach cramps or bloats, sending you searching for the nearest bathroom mid-race. But eat too little, and you can say goodbye to any hope...
by Women's Health | Aug 14, 2018 | Food & Nutrition
Dried fruit is the snack du jour—delish, portable, and (mostly) healthy. But this sweet treat can be less sunny than it looks. Take note with these tips and tricks from WH advisory board member Keri Glassman. Dried fruit comes with a lot of fibre… and kilojoules...
by Women's Health | Aug 13, 2018 | Food & Nutrition
Popeye is notorious for showing off his massive biceps. His secret? Spinach. But that isn’t your only ticket to the gun show. According to Rosanne Rust, many vegetables provide you with two grams of protein per cup raw, or per half cup cooked. (So anything with two or...
by Women's Health | Aug 8, 2018 | Food & Nutrition
I get it. Meal prep is a huge pain in the ass. And honestly, literally no one is ever in the mood to cook a huge dinner at the end of a long day at work. Which is why a diet that involves zero cooking has obvious appeal. No ovens or stoves, you say? That’s what...
