by Women's Health | Aug 15, 2018 | Food & Nutrition
Figuring out what the heck to eat before a half-marathon can feel just as difficult as the running itself. Eat too much, and your stomach cramps or bloats, sending you searching for the nearest bathroom mid-race. But eat too little, and you can say goodbye to any hope...
by Women's Health | Aug 14, 2018 | Food & Nutrition
Dried fruit is the snack du jour—delish, portable, and (mostly) healthy. But this sweet treat can be less sunny than it looks. Take note with these tips and tricks from WH advisory board member Keri Glassman. Dried fruit comes with a lot of fibre… and kilojoules...
by Women's Health | Aug 13, 2018 | Food & Nutrition
Popeye is notorious for showing off his massive biceps. His secret? Spinach. But that isn’t your only ticket to the gun show. According to Rosanne Rust, many vegetables provide you with two grams of protein per cup raw, or per half cup cooked. (So anything with two or...
by Women's Health | Aug 8, 2018 | Food & Nutrition
I get it. Meal prep is a huge pain in the ass. And honestly, literally no one is ever in the mood to cook a huge dinner at the end of a long day at work. Which is why a diet that involves zero cooking has obvious appeal. No ovens or stoves, you say? That’s what...
by Women's Health | Aug 6, 2018 | Food & Nutrition
I’ve said it before and I’ll say it again: diets are not my area of expertise. But I’ve been working out pretty hard for the #WHGetsFit winter fitness challenge and I just haven’t managed to get those abs to show yet. According to those in the know, a good...
