by Women's Health | Aug 3, 2018 | Recipes
Forget crazy last-minute pre-summer fasts and unhealthy restrictive cleanses. These detox teas contain buchu, a cool local plant which acts as a natural diuretic, helping the body flush out harmful toxins – without you having to live on liquified beetroot and vinegar....
by Women's Health | Aug 2, 2018 | Food & Nutrition, Weight Loss
You know the drill: you’re trying to shed 3 kilos so you can fit into a slinky dress/bikini/jeans come summer. But then 3pm hits and all of a sudden… Before you know it, you’re knee-deep in a vat of cheesy pasta, nursing a sexy muffin top. Break the...
by Women's Health | Aug 1, 2018 | Food & Nutrition
Protein. These days it feels like the word that begins and ends all things. (What are you eating? Protein. What’s your secret for losing weight? Protein. How was your weekend? Protein.) “Protein is an essential nutrient that builds and repairs tissues...
by Women's Health | Jul 31, 2018 | Food & Nutrition
Okay, I’m totally guilty of reaching for something sweet to get me through the post-lunch, pre-dinner period. Come 3:30pm all I’m thinking about is how long ago lunch already seems and how much longer I have to wait until dinner. Sound familiar? – The sad thing is, no...
by Women's Health | Jul 27, 2018 | Food & Nutrition
Ever had one of those nights where you’ve worked late, squeezed in a yoga session (for your sanity) and got home after the shops have closed… But you don’t want to compromise your meal plan and order takeout, so you end up eating olives, hummus and...
