by Women's Health | Aug 6, 2018 | Food & Nutrition
I’ve said it before and I’ll say it again: diets are not my area of expertise. But I’ve been working out pretty hard for the #WHGetsFit winter fitness challenge and I just haven’t managed to get those abs to show yet. According to those in the know, a good...
by Women's Health | Aug 3, 2018 | Recipes
Forget crazy last-minute pre-summer fasts and unhealthy restrictive cleanses. These detox teas contain buchu, a cool local plant which acts as a natural diuretic, helping the body flush out harmful toxins – without you having to live on liquified beetroot and vinegar....
by Women's Health | Aug 2, 2018 | Food & Nutrition, Weight Loss
You know the drill: you’re trying to shed 3 kilos so you can fit into a slinky dress/bikini/jeans come summer. But then 3pm hits and all of a sudden… Before you know it, you’re knee-deep in a vat of cheesy pasta, nursing a sexy muffin top. Break the...
by Women's Health | Aug 1, 2018 | Food & Nutrition
Protein. These days it feels like the word that begins and ends all things. (What are you eating? Protein. What’s your secret for losing weight? Protein. How was your weekend? Protein.) “Protein is an essential nutrient that builds and repairs tissues...
by Women's Health | Jul 31, 2018 | Food & Nutrition
Okay, I’m totally guilty of reaching for something sweet to get me through the post-lunch, pre-dinner period. Come 3:30pm all I’m thinking about is how long ago lunch already seems and how much longer I have to wait until dinner. Sound familiar? – The sad thing is, no...
