by Women's Health | Jul 27, 2018 | Food & Nutrition
Ever had one of those nights where you’ve worked late, squeezed in a yoga session (for your sanity) and got home after the shops have closed… But you don’t want to compromise your meal plan and order takeout, so you end up eating olives, hummus and...
by Women's Health | Jul 25, 2018 | Drinks
Love coffee? Then you’ll love these superfood drinks that come with a host of major body benefits – over and above the deliciousness, obvs. We’re also crushing hard on coffee machines (Christmas is coming and wish lists are growing). We found this...
by Women's Health | Jul 23, 2018 | Recipes
While the word ‘kefir’ might be spilling out of those trendy foodies’ mouths, let’s not forget that here in SA, we have always had our own probiotic-rich fermented milk drink: Amasi. This salad is packed with protein thanks to the lean chicken...
by Women's Health | Jul 20, 2018 | Food & Nutrition
Newbie vegans hit some common dietary roadblocks, says dietician Cynthia Sass. Here, the diet traps you need to be alert to if you’re considering a plant-based lifestyle… 1. Eating Everything Labelled “Vegan” First, plenty of foods can be vegan...
by Women's Health | Jul 18, 2018 | Recipes
These pork chops are the perfect easy-to-make weekend meal that you can cook on the stove or throw on a braai. This recipe is simple, tasty and easy on the budget. The sweet sticky marinade is so versatile, you can use it to marinate wings or make a roast chicken with...
