by Women's Health | Jul 16, 2018 | Recipes
This super salad is packed with vitamins and nutrients to help you power through winter! Yup, the benefits speak for themselves. Read on for all the reasons you’d be crazy not to include this recipe in your healthy eating plan. Also: It’s great for those...
by Women's Health | Jul 13, 2018 | Food & Nutrition, Health
To sleep more soundly, turn off Trevor Noah, hit the sack earlier, avoid blue screens and… Eat before bed? Yes, it goes against every old wives’ tale (and conventional wisdom), but research reveals that night-time nibbling can help you sleep better. Strategic...
by Women's Health | Jul 13, 2018 | Drinks
Curtsy-lunge for the queen of fitness. Mapule Ndhlovu reigns over SA’s gym scene with her high-energy workouts, she’s got charisma that can’t be beaten and she’s inspo on all levels – body, mind and spirit. So, what are the healthy drinks she...
by Women's Health | Jul 13, 2018 | Food & Nutrition, Health
It gets a bad rap, but what actually happens when you eat gluten? We found out exactly what happens to your body if you suffer from an intolerance. Plus: What happens when you think you do, but actually don’t. Guys, cutting it out without the facts isn’t...
by Women's Health | Jul 12, 2018 | Food & Nutrition
Okay, okay I get it. Jamie Lee Curtis was right—probiotics (you know, those live bacteria in foods like yogurt and sauerkraut that can boost your gut health) are good for me. But those Activia commercials were missing one key fact about probiotics: Their ability to...
