by Women's Health | May 15, 2018 | Recipes
Avocado is packed with heart-healthy fats, is 100 percent cholesterol free and it contains vitamin E, which is essential for getting that glowing skin. And there are so many ways in which you can use it! Healthy Swaps Instead of using mayonnaise on your sandwiches,...
by Women's Health | May 15, 2018 | Food & Nutrition
Are you craving delicious yet healthy food, but not sure how to use sweeteners in your recipes? It’s actually quite simple, and with the new Equal with Stevia Sweetener, you can create your favourite meals, full of taste but low in kilojoules. Bonus: You’ll be...
by Women's Health | May 14, 2018 | Recipes
Change of season got you feeling clogged up? Boost your immune system with this natural, easy-to-make tonic. Cinnamon is packed with antioxidants and contains anti-inflammatory properties, plus it’s an immune stimulator. Turmeric is a major inflammation fighter,...
by Women's Health | May 11, 2018 | Food & Nutrition
Thanks to high-protein diets, red meat is making a comeback Red meat has been linked to a host of health problems, including heart disease, cancers, and diabetes It’s also high in protein and nutrients like iron and vitamin B3 Red meat can be part of a healthy...
by Women's Health | May 10, 2018 | Food & Nutrition
If you throw a stone at Woolworths, odds are you’re going to hit some kind of gluten-free product (not that you should…). Point is, the GF revolution is here to stay. Yet, apart from those processed gluten-free cookies and chickpea pastas, you can actually...
