by Women's Health | Jun 24, 2025 | Physical Health
You may think the only thing your period can tell you is whether or not you’re pregnant – or if need to pop a painkiller because your cramps hurt like hell. But get this: your period health signals important things about how you’re doing overall. According...
by Women's Health | Jun 10, 2025 | Recipes
Banana muffins aren’t exactly at the top of foods that you crave when PMS symptoms have you in a chokehold, right? And while a slab of chocolate may seem like your only trusted bestie during that time, try pairing it with this banana muffin recipe. How Does This...
by Women's Health | Apr 29, 2025 | Wellness
For most of her life, 33-year-old Daniella Corder from Cape Town was plagued with severe symptoms of PMS. That is, of course, until she heard about cycle syncing. This is her success story. How It Began “Up until my late 20s, I knew absolutely nothing about my...
by Women's Health | Apr 21, 2025 | Sexual Health
For over a decade, 29-year-old Lizé Coetzer from Cape Town ignored the things that were happening in her body. Then she found out they were severe endometriosis symptoms. This is her story. What Is Endometriosis? According to the World Health Organization (WHO),...
by Michelle October | Mar 7, 2025 | Sexual Health
For many – if not most – people with ovaries, the first period is unexpected, painful and secretive. Without anything being said, we are silently taught to not talk about periods, despite it being a natural part of the menstrual cycle. But sweeping the issue under the...
