by Michelle October | Mar 20, 2026 | Physical Health
Since the dawn of time, women have endured the woes of menstruation: isolated for being ‘unclean’, prohibited from entering certain buildings, and most recently, stigmatised for having ‘the curse’. Although society has mostly shed (ha!) those...
by Women's Health | Feb 25, 2026 | Physical Health
You’re all too familiar with what happens when your period hits: you get stomach cramps, your cravings go into overdrive and eating healthfully seems like a major test of willpower. The good news is that making minor adjustments to your eating habits means you...
by Women's Health | Jun 24, 2025 | Physical Health
You may think the only thing your period can tell you is whether or not you’re pregnant – or if need to pop a painkiller because your cramps hurt like hell. But get this: your period health signals important things about how you’re doing overall. According...
by Women's Health | Jun 10, 2025 | Recipes
Banana muffins aren’t exactly at the top of foods that you crave when PMS symptoms have you in a chokehold, right? And while a slab of chocolate may seem like your only trusted bestie during that time, try pairing it with this banana muffin recipe. How Does This...
by Women's Health | Apr 29, 2025 | Wellness
For most of her life, 33-year-old Daniella Corder from Cape Town was plagued with severe symptoms of PMS. That is, of course, until she heard about cycle syncing. This is her success story. How It Began “Up until my late 20s, I knew absolutely nothing about my...
