by Women's Health | Jun 10, 2025 | Recipes
Banana muffins aren’t exactly at the top of foods that you crave when PMS symptoms have you in a chokehold, right? And while a slab of chocolate may seem like your only trusted bestie during that time, try pairing it with this banana muffin recipe. How Does This...
by Women's Health | Apr 29, 2025 | Wellness
For most of her life, 33-year-old Daniella Corder from Cape Town was plagued with severe symptoms of PMS. That is, of course, until she heard about cycle syncing. This is her success story. How It Began “Up until my late 20s, I knew absolutely nothing about my...
by Women's Health | Sep 5, 2024 | Sexual Health
If you’re like most people with ovaries on earth, you have a hate-hate relationship with PMS. Seriously, what’s to like about premenstrual syndrome, with its ugly calling cards: mood swings, bloating, uncontrollable food cravings and irrational crying fits? The worst...
by Women's Health | Apr 9, 2019 | Health
If you’re the owner of a uterus, you’re familiar with cramps, bloating and the endless list of pre-menstrual symptoms that creep up anywhere between seven and 10 days before the start of your period, leaving you feeling miserable. The type and severity of the symptoms...
by Women's Health | Jul 13, 2018 | Health
It had been happening every two weeks, like clockwork, for five months. The worst attacks involved sharp, blinding pain that seared up the back of my head, along with nausea, fatigue, and light sensitivity. It would go on for hours; sometimes the only solution was...
