by Women's Health | May 9, 2019 | FitMama
Meghan Markle and Prince Harry welcomed their son Archie Harrison Mountbatten-Windsor on Monday, May 6. Yesterday, the royal couple introduced Baby Sussex to the world where Meghan wowed women across the world with her authenticity. Unlike many women in the spotlight,...
by Women's Health | Apr 16, 2019 | FitMama
As a professional female athlete, it sometimes seems like you need to choose between motherhood or continuing to compete. You don’t get both. But that sure isn’t the case as many strong women have proven over and over again. Landie Greyling is one of them....
by Women's Health | Apr 11, 2019 | FitMama
Pregnancy is such a special, magical time for many women—and it’s also a time when lots of really fun things are out of the question (buh-bye sushi, alcohol, and all-you-can-drink coffee). So clearly, something big like getting a tattoo during pregnancy is off...
by Women's Health | Apr 10, 2019 | FitMama
When you’re pregnant, it seems like everything is off limits: sushi, caffeine, soft cheese—the list of taboo items goes on (and on and on). That goes doubly for medications. The Food and Drug Administration (FDA) and Centers for Disease Control and Prevention (CDC)...
by Women's Health | Mar 20, 2019 | FitMama
People don’t tell you about constipation during pregnancy, about being full of gas. Khethiwe Mlangeni, cofounder of PopUpGym, gives us the real, non-glamorised side… “Pregnancy is glamorised.” “People don’t tell you about being constipated, about...
