by Women's Health | Nov 27, 2018 | Health
In-vitro fertilisation (IVF) is kind of having a moment right now. Back in June, Chrissy Teigen shared that both of her children were conceived through IVF and, in the new season of This Is Us, Kate Pearson (played by Chrissy Metz) is undergoing IVF to help her...
by Women's Health | Nov 22, 2018 | FitMama
Let’s get one thing straight: Carrying another living being inside of your body is no small feat, so it’s totally understandable to feel on edge about it…or to worry about a miscarriage. You’re also not alone in your anxiety—according to one...
by Women's Health | Nov 20, 2018 | FitMama
You and bae are thinking about having a baby…so now what? You already know the biggies: track your ovulation, take a folic acid supplement, and cut back on the wine. But beyond that, the American Congress of Obstetricians and Gynecologists (ACOG) also recommends...
by Women's Health | Sep 28, 2018 | FitMama
Exercising during pregnancy has long been recognised by obstetricians and gynaecologists as both safe and beneficial (for mom and baby). However, your body goes through some SERIOUS physical and hormonal changes and it’ll soon dawn on you that you’ll have...
by Women's Health | Sep 19, 2018 | FitMama
Got a baby in your belly? Can’t figure out whether exercise right now is a good thing, or bad? First off, it’s essential that you get the all clear from your doctor to exercise once your pregnancy is confirmed and this will be re-evaulated with each check-up....
