by Women's Health | May 21, 2019 | Weight Loss
When Kelly Taylor found herself unfit, unhappy and desperately wanting a change, this mom of two hit the road running — literally. Here’s how she lost the weight, gained a healthier life and went from overweight suburban mom to runner suburban mom...
by Women's Health | Apr 16, 2019 | FitMama
As a professional female athlete, it sometimes seems like you need to choose between motherhood or continuing to compete. You don’t get both. But that sure isn’t the case as many strong women have proven over and over again. Landie Greyling is one of them....
by Women's Health | Mar 28, 2019 | FitMama
“I had postnatal depression.” Lisa Raleigh, wellness coach – @LisaRaleigh – opens up about what it felt like… “Although I absolutely love being a mother, the first year was tough for me. I suffered from postnatal depression in the first six months, mostly due to...
by Women's Health | Mar 20, 2019 | FitMama
You may not have heard of Icelandic actress Ragga Ragnars — or her full name, Ragnheiður Ragnarsdóttir — but if you’re a fan of the TV show Vikings, you’ll know the character she plays. Appearing in season five, Gunnhild is a strong, fierce shield maiden...
by Women's Health | Mar 20, 2019 | FitMama
People don’t tell you about constipation during pregnancy, about being full of gas. Khethiwe Mlangeni, cofounder of PopUpGym, gives us the real, non-glamorised side… “Pregnancy is glamorised.” “People don’t tell you about being constipated, about...
