by Women's Health | Apr 21, 2020 | FitMama
To be expecting during this time comes with a whole new set of birthing anxieties, but you are not alone! Five brave women share their struggles, fears and tools for coping while being pregnant under lockdown. Takkies, WH cover star and choreographer Nkateko Dinwiddy,...
by Women's Health | Oct 1, 2019 | Weight Loss
Chantell Ryksen was your typical yo-yo dieter — constantly going from losing weight only to pick it up again — and more. Tired of being stuck in a cycle, Chantell embarked on a journey of self-love and self-improvement — and lost 28 kilos in the process. Now,...
by Women's Health | Aug 20, 2019 | Weight Loss
When mother of two, Marlaine Witbooi realised that her eating was out of control, she did a total 360 and changed her life around for the better — without going to the gym. Armed with various exercise plans and the determination to get healthier, Marlaine lost 27...
by Women's Health | Aug 14, 2019 | FitMama
South Africa is one of the countries with the lowest breastfeeding rates in the world. This beautiful encounter between a mother and a baby creates a special connection. Women around the world, sadly experienced difficulties with this natural process, especially with...
by Women's Health | Jun 21, 2019 | Weight Loss
My daughter Stephanie and I were very close – so much so that people mistook us for sisters. We were best friends. When I got married, she was there every step of the way. She did my make-up and helped me with my dress – having her there made my day extra special....
