by Michelle October | Apr 3, 2025 | FitMama
The postpartum period is a critical phase for new mothers, marked by significant physical, emotional and psychological adjustments. Studies underscore the essential role of community and social support during this time. However, after the short maternity leave, many...
by Women's Health | Apr 30, 2024 | Entertainment, FitMama
When you’re doing the most just to keep your new little human alive, it’s a winning day when you find time to wash your hair. As for exercise? Healthy eating? Leaving the house? This is what dreams are made of. Well, these fit moms are proof that...
by Women's Health | Jul 17, 2020 | Weight Loss
When mom of two, Kobaschni Kim Naidoo, realised that her weight was making her feel the “worst [she’s] ever felt”, she decided that it was time for a change. Little did she know that her weight loss journey would change more than just her body- it...
by Women's Health | Jun 30, 2020 | Weight Loss
When Noni Mbete had her first child, she was overjoyed about her new bundle of joy but the excess pregnancy weight left her feeling self-conscious and sad. Tired of feeling physically and mentally exhausted, she embarked on a journey of self-love and discipline — and...
by Women's Health | Jun 23, 2020 | Weight Loss
When 2020 started, Shanee Minnaar set out her last “I will lose weight” resolution. Just two months after giving birth, she was determined to build back her strength, and better her health for herself and her kids. Here’s how this mom of two lost 13...
