by Women's Health | Oct 23, 2023 | Physical Health
October’s here (I know, I can’t believe it either), and you know what that means? Yes, time to get the girls out and have a good feel — because it’s Breast Cancer Awareness month! In the spirit of all things boob and to raise awareness for the...
by Michelle October | Aug 25, 2023 | Profile
When it comes to enduro racing, getting on a bike and racing through the dirt, one South African woman immediately comes to mind. Kirsten Landman, the fearless competitor among the men, is working hard to open up the sport for more women to compete while etching her...
by Women's Health | Aug 21, 2023 | Fitness
Your goal this year was to lose a couple of kilos, or get fitter and stronger, but you only really got as far as buying the pricey shoes that were supposed to make you a better runner. You keep telling yourself “I’ll start on Monday,” but life...
by Michelle October | Aug 9, 2023 | Mental Health
Burnout is incredibly common and even more so the further along the year goes. And women bear the brunt of burnout rates, according to studies. The issue is larger than you’d think and affects women differently than it does men. That’s because women shoulder...
by Women's Health | Oct 10, 2022 | Life
If you’re a woman, we’d bet you apologise. A. Lot. In fact, you probably way over-apologise. Get this: a study published in Psychological Science had men and women log all their offences, and whether or not they apologised. Women reported committing more...
