by Women's Health | Oct 10, 2022 | Life
If you’re a woman, we’d bet you apologise. A. Lot. In fact, you probably way over-apologise. Get this: a study published in Psychological Science had men and women log all their offences, and whether or not they apologised. Women reported committing more...
by Women's Health | May 22, 2022 | Fitness
There’s a reason military sergeants demand push-ups as a form of punishment. They are effing hard, can knock even the fittest off their feet—okay, toes—and seem to be designed to reveal weaknesses. So much so that fitness editors have been guilty of blowing off...
by Women's Health | May 2, 2022 | Weight Loss
A horrific accident and third-degree burns left Phumzile too self-conscious to go to gym. Then something happened to make her swap her emotional eating habit for something healthier. After numerous failed weight-loss attempts, a simple act of love finally gave...
by Women's Health | Mar 15, 2022 | Cover Star
As one of the hard-working professionals of the Strictly Come Dancing stage in the UK, South African born Oti Mabuse has energy in spades – and her morning routine is proof of it. From choreographing her routines at three in the morning to smashing out HIIT...
by Women's Health | Jul 30, 2020 | Career & Money
Building your own small business relies heavily on having the passion to put in the hours and create something that you’re not only proud of, but that people can’t live without. Founders and owners of We Are Food, a frozen-food delivery service based in...
