by Women's Health | Jul 23, 2020 | Weight Loss
When fitness-loving Caroline Pule committed to changing up her fitness routine, lockdown threw a spanner in her plans. But not one to be easily deterred, she went back to the drawing board and readjusted her weight loss plan to suit the current situation. Here’s...
by Women's Health | Jul 21, 2020 | Life
When you’re looking for advice and guidance on starting something new, exciting and hopefully life changing, where better to go than to the women who’ve already done it and succeeded beyond measure? Dr Nandi Ndhlovu is the founder and owner of The Health and Skin...
by Women's Health | Jul 17, 2020 | Weight Loss
When mom of two, Kobaschni Kim Naidoo, realised that her weight was making her feel the “worst [she’s] ever felt”, she decided that it was time for a change. Little did she know that her weight loss journey would change more than just her body- it...
by Women's Health | Jul 7, 2020 | Weight Loss
After a tragic accident left Helen Bowes feeling stressed and anxious, she decided that it was time to take some extra care of herself. With the help of an online training programme, expert guidance, and determination, this 55-year-old grandmother of two, lost 14...
by Women's Health | Jun 30, 2020 | Weight Loss
When Noni Mbete had her first child, she was overjoyed about her new bundle of joy but the excess pregnancy weight left her feeling self-conscious and sad. Tired of feeling physically and mentally exhausted, she embarked on a journey of self-love and discipline — and...
