by Women's Health | Apr 28, 2017 | Life
Photography by Eric Ray Davidson We love Gwyneth Paltrow. Really, we do. But can we live like her? Probs not. Our esteemed, ever-enthusiastic editor, Dan tried her hand at living like Gwyneth for a week. Here’s what went down. You Don’t Really Know How...
by Women's Health | Apr 27, 2017 | Health
If you’ve ever taken a spin class, you know it’s no joke. Riding on a stationary bike for 45 minutes or so seems like no biggie, but in reality it’s insanely hard. Lauren Peterson, 33, thought that taking a spin class would be a great way to get in shape, but she...
by Women's Health | Apr 25, 2017 | Weight Loss
By Zinhlezonke Zikalala “Determination, dedication and discipline make losing weight possible” For Lerato losing weight was a self-reflective journey during which she learnt about her physical and emotional self. Here’s how she made a few simple changes to her...
by Women's Health | Apr 24, 2017 | Life
By Korin Miller, image courtesy of Instagram “So much of what you see is contrived.” Fitness blogger Anna Victoria grabbed headlines in January after she posted a photo on Instagram of her stomach rolls, pointing out that everyone has good and bad angles....
by Women's Health | Apr 20, 2017 | Health
This goes beyond just peeing yourself. Rose Smeiman always radiated positivity and a lust for life, so it was difficult to believe that before she underwent a life-changing procedure that halted her incontinence, she was ready to end her life. “I was housebound for...
