by Women's Health | Nov 15, 2016 | Weight Loss
By Zinhlezonke Zikalala Belinda gives new life to the tired cliché ‘anything is possible’. “You have to want it hard enough to achieve it, that’s how strong the mind can be,” she says. That’s how she went from being overweight to being a personal trainer....
by Women's Health | Nov 8, 2016 | Weight Loss
By Zinhlezonke Zikalala. Our bodies are capable of so much, it’s just our minds that we need to have control over, says Nompumelelo. Nompumelelo Ndaba Occupation: Senior Admin Clerk Age: 28 Weight before: 65 Kg Weight after: 55 Kg Height: 1.55m Time required to reach...
by Women's Health | Nov 3, 2016 | Food & Nutrition
Photography by Unsplash Keen to axe sugar from your diet for the month of November or even longer? Here’s what it’s like to go sugar-free… The Guinea Pig: Amy Ebedes, 30, Sweet Tooth “I’ve got the world’s worst sweet tooth – nothing is ‘too sweet’...
by Women's Health | Nov 1, 2016 | Weight Loss
“With weight loss you learn that your mind is the most powerful tool you have, so train it well, because your body will go anywhere your mind takes it,” says Darushka. Darushka Williams Occupation: Personal Trainer Weight before: 93 Kg Weight after: 58 Kg Height:...
by Women's Health | Nov 1, 2016 | Food & Nutrition
I used to joke that I have the eating habits of a medieval serf; it was a funny way to describe the diet of meat and bleached grains that I shove in my face every day. However, that all changed once I researched the actual diets of pre-Renaissance paupers. Joan...
