by Women's Health | Dec 13, 2016 | Weight Loss
Weight loss means different things to different people. To Laetitia, it was as simple as making tiny food choices at every meal. “It’s not about losing weight but being healthy and making healthier food choices – then you will lose the weight automatically...
by Women's Health | Dec 8, 2016 | Food & Nutrition
Photography by Unsplash. Plant power! Vegan curiosity has never been this prevalent. Like it or not, veganism is on the rise, even in South Africa. Staff writer Michelle October gave it a try – and stuck with it. Here, what it’s really like to go vegan. The...
by Women's Health | Dec 6, 2016 | Weight Loss
By Zinhlezonke Zikalala Squats, push ups, burpees and cycling were things Lebo never thought she could do – but now, it’s her life and she loves it. “My weight loss journey taught me that I’m capable of doing anything that I put my mind to,” she says. Here, her story...
by Women's Health | Nov 29, 2016 | Weight Loss
By Zinhlezonke Zikalala Proof you can lose weight at university. “A lifestyle change is hard and choosing to trust the weight-loss process is even harder; but trust – it’s all worth it,” says Zamazindela, who is now 23 kilos slimmer. Here, solid proof that you...
by Women's Health | Nov 22, 2016 | Weight Loss
By Zinhlezonke Zikalala To Katleho, losing weight was not just about her appearance, it was more of an ‘inside out’ job. “I’m a different person altogether. Now, I’m determined, dedicated and disciplined in a lot of areas in my life. I’ve grown...
