by Women's Health | Jan 24, 2017 | Health
Would you hit the deep freeze? Cryotherapy is a cutting-edge treatment that claims to help a range of hurts, from post-gym soreness to fibromyalgia – all while you chill at temps of -120°C wearing nothing but a sports bra and shorts. WH deputy editor Wanita Nicol...
by Women's Health | Jan 24, 2017 | Weight Loss
By Zinhlezonke Zikalala Losing weight is hard, maintaining the weight is hard, but being over-weight is hard too Amanda Pruissen puts the eternal weight struggle so well. “Losing weight is hard, maintaining the weight is hard, but being fat is hard too. All you have...
by Women's Health | Jan 17, 2017 | Weight Loss
I discovered that I love running more than sugar. Anathi was determined to reach her goal weight, so she decided to ditch her cake addiction and stop partying. Here, she shares how she did it. Anathi Titi Age: A girl never tells Weight before: 78 Kg Weight after: 61...
by Women's Health | Jan 17, 2017 | Health
Let’s share this image … it could save someone’s life Did you notice people posting red hearts all over Facebook recently? According to the Internet these posts were doing the rounds in an effort to spread breast cancer awareness. One woman battling...
by Women's Health | Jan 10, 2017 | Weight Loss
This woman learned that planning and penning your plans are all you need to do to see through your goals Weight loss is really simple in Busisiwe’s books, “What you eat is key, because you are what you eat,” she says. Not literally, but you know… She also...
