by Women's Health | Aug 16, 2016 | Weight Loss
By Zinhlezonke Zikalala “The most important thing I learnt is self-belief,” says Palesa. Wise words, because self-belief is the key to achieving your dreams and it helped Palesa Motsoane shed her baby weight. Palesa Motsoane Occupation: Student and a Fitness Coach...
by Women's Health | Aug 9, 2016 | Weight Loss
By Zinhlezonke Zikalala “Trying to lose weight humbles you!” says Sisanda Simoyi, a former chubby kid who’s just shed the kilos. “I became an emotional wreck but I knew deep down that something had to change.” Here’s how this woman lost 24 kilos – without cardio!...
by Women's Health | Aug 2, 2016 | Weight Loss
Growing up in a family where being overweight is the norm meant that 23-year-old Zimasa Hena was most likely to fall victim to the same weight fate… … And she did. “I’d been overweight since the age of twelve,” she confesses. As a kid, her dad would spoil...
by Women's Health | Jul 26, 2016 | Weight Loss
This woman dropped an astounding 48kg – and still managed to enjoy her food! Hello, cheat meals! The secret? It’s actually so simple, you’ll gasp. Just follow the 80/20 rule and watch the love handles dissolve. Here’s how to lose the weight you...
by Women's Health | Jul 19, 2016 | Weight Loss
By Zinhle Zikalala How one woman lost 16kg in just two months through diet alone! Plus: her surprisingly simple tricks for staying on track… Vitals Janice Johannes, 34, Cape Town Occupation: Content producer, Son newspaper Height: 1.5m Weight before: 83kg Weight...
