by Women's Health | Nov 6, 2025 | Recipes
Fancy supplements and expensive creams are great, but the best anti-ageing still starts with what’s on your plate. That’s because research increasingly shows that diet plays a role in slowing biological ageing, improving metabolic health and reducing the...
by Women's Health | Oct 31, 2025 | Recipes
What do you get when you mix a refreshing iced tea with a cocktail? Summer in a glass! And what’s better than lazy days by the pool with an ice-cold brew (plus a little twist if you feel like it)? These drinks will definitely help you beat the heat this season. Clink,...
by Women's Health | Oct 15, 2025 | Recipes
If overnight oats ruled your fridge last year, it’s time to turn up the heat. This baked version from Dr Michael Greger’s The How Not to Age Cookbook channels everything you love about carrot cake – cinnamon spice, nutty crunch, subtle sweetness – but swaps out...
by Women's Health | Oct 1, 2025 | Recipes
There’s nothing more comforting than mac and cheese – but comfort meals often come at a cost to your health. Not anymore! This healthy version from Dr Michael Greger’s The How Not to Age Cookbook proves mac and cheese can be both...
by Women's Health | Sep 25, 2025 | Recipes
Why bother with a plate when you can make, carry and eat your lunch from a single vessel? The dressing-on-the-bottom approach keeps your veggies crunchy and lettuce crisp until the moment you’re ready to enjoy. Then a few flips of the jar will coat everything nicely –...
