by Women's Health | May 19, 2016 | Recipes
Recipe by Jessica Sepel; photograph by Rob Palmer Nothing this healthy ever tasted this good… It’s the perfect weather for this mouth-watering Mediterranean roasted aubergine recipe. Healthy, simple and, most importantly, satisfying! Aubergines are rich in...
by Women's Health | May 10, 2016 | Recipes
Warm up your winter days and nights in no time with this minestrone soup recipe. Try it now! What You Need 2 tsp extra-virgin olive oil 1 onion, chopped 2 carrots, sliced into half-moons 3 ribs celery, chopped 1 large potato, cut into dice-size pieces 2 tsp minced...
by Women's Health | May 4, 2016 | Recipes
Photograph by Myburgh du Plessis Beetroot really is the new superfood… A 2008 study published in Hypertension examined the effects of ingesting 500ml of beetroot juice in healthy volunteers and found that blood pressure was significantly lowered after ingestion....
by Women's Health | Apr 29, 2016 | Recipes
Impress the boss, that boy, that girl, your mom and your Instagram followers with these breakfast toast toppings – a sure-fire way to supercharge your day. 1. The Black Widow Best for: When you’re on a tight deadline. Remember that scene in The Avengers when...
by Women's Health | Apr 29, 2016 | Recipes
The simplest and undoubtedly the best sugar-free vegan icing ever… It’s #VeganMonday. Any excuse for cake! Treat yourself with this vegan icing. Here’s how to whip it up. So simple… What You Need 1 tin coconut cream 200g raw dark chocolate or...
