by Women's Health | Aug 14, 2014 | Recipes
Flat out? Breakfast smoothies are the ultimate power food to kickstart your day. The combo of calcium and protein in milk, yoghurt and whey powder, plus the fibre in oats and fruit, make them a filling snack. Feeling peckish? Try one of these recipes, taken from The...
by Women's Health | Aug 12, 2014 | Recipes
Try this coffee-rubbed beef fillet with chocolate-chilli sauce recipe… What You Need 400g beef fillet 1 tbsp olive oil 2 tbsp Nomu coffee rub For the chocolate-chilli sauce 125ml fresh beef stock 65ml red wine 1 small red chilli, finely chopped 70g good quality...
by Women's Health | Aug 11, 2014 | Recipes
Image from Freepik.com Because a time-crunch shouldn’t stand in the way of being healthy… Desperate to eat healthily, but just never feel like you have the time? Bircher muesli is such a wholesome spring/summer breakfast but soaking the oats overnight is...
by Women's Health | Aug 8, 2014 | Recipes
You can still catch a cold or flu faster than you can say “Gesundheit!” Protect yourself with this spicy triple threat. Carrots are rich in immune-boosting vitamin A, zinc-packed pumpkin seeds ward off infection and apple juice is full of sniffle-stifling vitamin C....
by Women's Health | Aug 7, 2014 | Recipes
And it tastes next-level too… Warm your kitchen with this bright yellow “cheat” (it uses curry power, tinned chickpeas and frozen peas). According to Dr Joshi, author of Dr Joshi’s Holistic Detox, turmeric improves liver function and skin tone, while US...
