by Women's Health | Oct 13, 2025 | Tech & Gear
We know what you’re thinking: another pair of running shoes? Sure, it feels like a new running shoe drops every week – promising to make you (almost) as fast as Caster Semenya. But hear us out: finding the best new running shoe for your needs can seriously level up...
by Chamain van Zyl | Sep 18, 2025 | FitMama
Running has a plethora of physical and mental health perks we know and love – but running with a stroller might come with a few bonus benefits you didn’t see coming. Stepping away from the never-ending juggle of feeds, cooking, cleaning, work and that 10k training...
by Michelle October | Aug 12, 2025 | Profile
Trail running is great for many reasons that extend far beyond fresh air and a brand new PB. Here, two UTCT runners, Nontuthuko Mgabhi and Michelle Mojela, detail why they love the sport – and the amazing benefits of trail running they reap every day. Meet The...
by Women's Health | Jul 18, 2025 | Partnerships, Tech & Gear
Let’s be real – most running shoes make you pick between cushion or control. But what if you didn’t have to choose? That’s exactly what the HOKA Arahi 8 is all about. This isn’t just a refresh – it’s a redefinition of what a stability shoe can be. With a...
by Women's Health | Jun 30, 2025 | Training
As with most things in life, balance is key, and fitness is no exception. Hybrid training mixes different modalities and training techniques to achieve well-rounded athleticism and – as research suggests – prevent injury. Usually, that involves...
