by Chamain van Zyl | Jun 9, 2025 | Tech & Gear
If you’re thinking of running more (or at all), let’s start with the one thing that’ll make the biggest difference: your shoes. They can affect your stride, pace, PBs and – more importantly – help you start out without the knee niggles, arch pain or blistered heels...
by Chamain van Zyl | Jun 4, 2025 | Profile
Motivation isn’t always about feeling fired up or smashing goals. Sometimes, it’s about getting out of bed when everything hurts – physically, mentally, emotionally. And few people know that better than South African ultra runner Jenna Challenor. She’s a mom of three,...
by Women's Health | Jun 4, 2025 | Training
Perhaps you’ve conquered the 5k and have set your sights further afield, or are a seasoned racer chasing a PB. Either way, 10k is a distance that tests your stamina while still allowing you to push your pace. “A 10k run is one of the most...
by Women's Health | Jun 2, 2025 | Nutrition
Head to any popular running path and you’ll likely see droves of serious-looking striders weighed down by belts stuffed with sports bars and carb gels. Unless you’re running for an hour and a half or more, resist the urge to join them, says Pippa Mullins, a...
by Women's Health | May 26, 2025 | News
After drawing thousands of runners to the streets of Gqeberha and Cape Town, South Africa’s most dynamic road running series is heading to KwaZulu-Natal for its third stop of the year. The 8th annual Absa RUN YOUR CITY DURBAN 10K hits the Durban beachfront on Sunday,...
