by Women's Health | Sep 13, 2024 | Training
One of South Africa’s favourite half-marathons, the Gun Run, is happening this weekend! If you’ve signed up for this challenge, you’re possibly wondering, why do I do this to myself? It’s natural to feel a bit nervous before any race,...
by Women's Health | Sep 4, 2024 | Fitness
So, you’ve aced a 5K and now want to work toward crushing a 10K race? Well, having an easy training plan and expert-approved tips makes it SO much easier to cross that finish line. Ready to get started? This plan, designed by running coach Kim Maxwell, is...
by Women's Health | Aug 26, 2024 | Fitness
Newbie runner? Or keen to start? Even if you’ve been pounding the pavement for a while now, sports scientist Ross Tucker has some simple tips to help you with your running, whatever the level: 1. Set a medium- and a long-term goal Set yourself a shorter-term...
by Women's Health | Aug 15, 2024 | Fitness
You know the feeling only too well… you’re on track for a PB in your five-kay. Your legs are feeling strong and you just passed that woman with a pram who beats you every Saturday. And then, out of nowhere, you feel a sharp pain in your side. You try to...
by Women's Health | Aug 12, 2024 | Fitness
Got some aches and pains from running? Here’s how to determine just what damage you’ve done… As any runner knows, running is a lifestyle. Unfortunately, injuries have been known to sideline as many as 50 percent of runners each year, per studies....
