by Women's Health | Aug 10, 2017 | Fitness
By Jenna Autuori Dedic; Photography by Freepik These tiny tweaks can make all the difference. While trudging up a monstrous hill, generally all you can think about is hitting the top and finally cruising down the other side—like a dog with his face hanging out the...
by Women's Health | Jul 26, 2017 | Fitness
By Korin Miller, photography by nensuria / Freepik Seriously. Running is one of those things that people either love or hate—there rarely is an in-between. But whatever your feelings about the sport, new research has some good news for you: It only takes a tiny amount...
by Women's Health | Jul 10, 2017 | Fitness
“The biggest mistake people make – and why people think running is so hard – is because they try to do too much,” says running coach Lindsey Parry. “So someone will start running and they’ll try to run five kilometres. Now, to your average person, five kilometres...
by Women's Health | Jul 7, 2017 | Fitness
By Amy Hopkins; Photography by Freepik Thinking about running your first half or full marathon? Read on for some advice from ultra-running champion Charné Bosman. Running season is far from over! There are plenty half, full and ultra marathons coming up… And...
by Women's Health | Jun 2, 2017 | Fitness
By Michael Easter; image from Getty Images It almost sounds too good to be true. Racing is not always about winning, but when it is, it really is. The good news? You can sleep your way to the top of the podium. “A big reason people don’t score a PB at a...
