by Women's Health | Sep 15, 2016 | Fitness
By Wanita Nicol; Photograph by Wadley Must-read intel from the mouth of a coach! If you want to run your best 10K ever, these essential tips will get you there… Sean Tait, running coach and owner of Off The Mark Training, offered up this advice for your next...
by Women's Health | Sep 13, 2016 | Fitness
By Marrisa Gainsburg; photograph by Dustin Snipes Welcome to Speed School. It’s running season! But I’m not a runner and never will be, you say? Doesn’t matter. If you want to burn more kilojoules and flatten your abs, this story is for you. Between the Olympics and...
by Women's Health | Sep 12, 2016 | Fitness
By Marissa Gainsburg; Photography by Sean Laurenz Uh-oh, speed bumps in your pace! You know diet and sleep can impact your pace. But these influences surprised even us. The Material Of Your Trainers. Your running shoes really do make a difference! In one study,...
by Women's Health | Sep 8, 2016 | Fitness
To prevent injury, a proper stretch is super important! If you’re running a race, you don’t want any injuries getting in the way of your fun — or PB! Adopt this stretch routine before you lace up… First off, anyone can smash 10km with the right...
by Women's Health | Aug 25, 2016 | Training
By Samantha Lefave Sure, running might seem easy—just lace up your sneakers and go. But the thought of actually training for a race can be intimidating AF. That’s exactly why you should start with a 5K. This distance is totally doable… even if you’ve...
