by Women's Health | Mar 16, 2017 | Fitness
Image from Kelly Herron’s Instagram Here at WH, we’re massive fans of running. For many women, it’s their go-to New Year’s resolution to get fit and lose weight. But there’s one very real problem with running when you’re a woman:...
by Women's Health | Feb 21, 2017 | Fitness
By Aleisha Fetters Let one of the fastest women on Earth show you the way. When you’re running to lose weight, picking up the pace is usually the fastest route to results. And what better person to teach you to run like the wind than four-time Olympic gold medallist,...
by Women's Health | Nov 17, 2016 | Training
By Amy Hopkins Food and managing ed Amy Hopkins knows a thing or two about pre-race prep. Plus she got race-day success tips from Nike Master Trainer Joslyn Thompson… Print this race day checklist: The day before: 1. Carbo load — hello pasta! Have protein too!...
by Women's Health | Oct 30, 2016 | Fitness
Decided that your goal is to pound the pavement? Catch… you haven’t run since school. No sweat! This plan, designed by fitness guru Amy Dixon, will help you build from a walk to a run. By the end, you’ll be able to run 30 minutes without stopping –...
by Women's Health | Sep 15, 2016 | Fitness
By Wanita Nicol; Photograph by Wadley Must-read intel from the mouth of a coach! If you want to run your best 10K ever, these essential tips will get you there… Sean Tait, running coach and owner of Off The Mark Training, offered up this advice for your next...
