by Women's Health | Aug 5, 2024 | Fitness
Reaching the end of a long run and seeing that you outdid your last pace and set a new PB feels like glory. It’s everything that warrants an Insta Story to let the world know of the day’s great feat. The reality? Not every race feels like you’re flying...
by Women's Health | Aug 1, 2024 | Tech & Gear
Raise your hand if you’ve been a victim of this? We’ve all done it, promise. Running shoes should not be chosen based on colour, sale price or even the size you think you are (you’re generally half a size bigger). If you happen to have bought the...
by Michelle October | Nov 22, 2023 | Tech & Gear
When it comes to running, a number of factors come into play that determine how much you’ll get out of that 5K sprint (or let’s be honest – light jog). There’s how well you hold yourself – too far forward and you’ll be going slowly, too far back and it’s...
by Michelle October | Aug 23, 2023 | Training
Running, while being a go-to workout for scores of women, can be a tough sport to tackle. There’s the question of how to plan your runs when training for a race, how to cross-train so your runs are faster and how to score new PBs. But even with all of that, motivation...
by Chamain van Zyl | Aug 16, 2023 | WH Promotion & Events
Runners, rejoice! ASICS has just launched the GEL-KAYANO™ 30 shoe, the most comfortable stability running shoe featuring brand-new technologies to provide runners with adaptive stability and unprecedented comfort during every step. 4D Guidance System With its new 4D...
