by Women's Health | Apr 26, 2023 | Nutrition
When it comes to race fuel, it’s easy to think just your training should take you over the finish line. But for endurance feats, you need a little food to give your tank more power. Raeesa Solwa Mehtar, a biokineticist and running coach, has run multiple...
by Chamain van Zyl | Mar 31, 2023 | News
South Africa’s running community is vibrant and growing, with a variety of events and races that cater to runners of all levels. From an easy-paced 5k to ultra marathons, there is something for everyone who wants to challenge themselves and experience the beauty of...
by Chamain van Zyl | Mar 29, 2023 | Training
If the thought of participating in a full-fledged running race seems daunting, starting with a five-kay run can be an excellent way to build confidence and ease into the world of racing. Not only does the shorter distance sound more achievable than a 10km or longer...
by Ryan Scott | Mar 22, 2023 | Tech & Gear
The South African Marathon season is approaching fast. With the Two Oceans Ultra and Half Marathon scheduled for Saturday, 15 April and Sunday, 16 April 2023 respectively. Running is booming in our country, and, along with a huge increase in runners – by more...
by Women's Health | Mar 20, 2023 | Tech & Gear
Earlier this year, Asics launched the Gel-Nimbus™ 25 – the latest iteration of their Gel-Nimbus running shoe series – with a bold claim: “the most comfortable running shoe, as tested by runners”. That got our attention. What Asics Had To Say The Gel-Nimbus™ 25...
