by Women's Health | May 23, 2023 | Nutrition
Sometimes when you come back from a run the last thing you want to do is prepare a whole meal immediately, even though you know you have to eat something soon. Your highest priority after any exercise is to consume nutrition that aids in recovery and initiates muscle...
by Chamain van Zyl | May 8, 2023 | WH Promotion & Events
Light on the wrist, not on features. The Forerunner® 265 smartwatches are the perfect fit for any runner who wants to train harder and PR on race day. The race widget will make sure you’re race-ready with training tips, personalized daily suggested workouts and...
by Chamain van Zyl | May 3, 2023 | WH Promotion & Events
AERO GLIDE is a high-cushioned lightweight runner styled to rack up miles with limitless bounce and energy. With an upper construction to keep things light and airy and a premium plushness in the tongue and collar zone, the fit experience and game-changing performance...
by Women's Health | Apr 26, 2023 | Nutrition
When it comes to race fuel, it’s easy to think just your training should take you over the finish line. But for endurance feats, you need a little food to give your tank more power. Raeesa Solwa Mehtar, a biokineticist and running coach, has run multiple...
by Chamain van Zyl | Mar 31, 2023 | News
South Africa’s running community is vibrant and growing, with a variety of events and races that cater to runners of all levels. From an easy-paced 5k to ultra marathons, there is something for everyone who wants to challenge themselves and experience the beauty of...
