by Women's Health | Feb 27, 2023 | Training
For those with a race coming up, here is a quick routine of running stretches that you should do the day before to get your body prepped for the race! This is especially important if: You’ve flown to the event and have been sitting in a cramped aeroplane seat....
by Women's Health | Dec 2, 2022 | WH Promotion & Events
Johannesburg, 28 November 2022. A total of 99% of people feel good or great after going for a run. This was the key finding from a series of running support groups set up by Nedbank in partnership with the South African Depression and Anxiety Group (SADAG) leading up...
by Women's Health | Oct 17, 2022 | Fitness, Mental Health
It’s time for the Nedbank Runified challenge where runner’s join forces all over the country in aid of Mental Health Awareness month and Runify around mental health. This is the perfect first step towards a happier and healthier South Africa. Virtual Goal The Runify...
by Women's Health | Oct 14, 2022 | Fitness, Physical Health
Empowering Change In what has become an inspiring insight into each ladies’ deeply personal reasons for wanting to conquer their first marathon, the adidas Beyond Impossible Campaign has unfolded with the aims of empowering and encouraging the female community...
by Women's Health | Sep 13, 2022 | Fitness
Spring is a great season to start upping your running game and we’ve been testing for the perfect pair to make you excited to get out and run, while covering all your running needs at the same time. The great thing about the UA HOVR Infinite 4 is the versatility of...
