by Women's Health | Feb 24, 2026 | Workouts
For many runners, the workout of choice isn’t an exercise class. In truth, all they ever really want to do is throw on a pair of sneakers, grab a beloved Garmin and head out the door for a long run. There’s one major problem with this: it’s not a good idea for...
by Women's Health | Oct 29, 2025 | News, Partnerships
Nike just wrapped up an energising week of activations at 70 Bree Street, transforming the space into a vibrant hub for Cape Town’s running community – and we were there to capture it all. In the lead-up to the Cape Town Marathon, from Wednesday, 15 October to...
by Chamain van Zyl | Oct 13, 2025 | Tech & Gear
We know what you’re thinking: another pair of running shoes? Sure, it feels like a new running shoe drops every week – promising to make you (almost) as fast as Caster Semenya. But hear us out: finding the best new running shoe for your needs can seriously level up...
by Chamain van Zyl | Sep 18, 2025 | FitMama
Running has a plethora of physical and mental health perks we know and love – but running with a stroller might come with a few bonus benefits you didn’t see coming. Stepping away from the never-ending juggle of feeds, cooking, cleaning, work and that 10k training...
by Women's Health | Sep 8, 2025 | Tech & Gear
The search for an everyday running shoe has never been more involved. From the number of factors to take into account (Weight! Heel drop! Support!) to whether or not it’ll match your running aesthetic (it exists!), there’s a lot to consider. So when given the chance...
