by Women's Health | Mar 12, 2026 | Partnerships, Tech & Gear
Ready to take your running to the next kilometre – or twenty? Then it’s time to take a long, hard look at your fitness wardrobe. Yes, really. When you’re running long distance, your choice of gear makes a difference. Suddenly the cotton t-shirt that got you through...
by Chamain van Zyl | Mar 5, 2026 | Partnerships, Tech & Gear
Every year, the running scene receives a high-tech upgrade. We aren’t complaining; if it means moving more, smashing personal bests and actually enjoying the kilometres, sign us up. Brooks Running has just raised the stakes with the Glycerin Flex, a silhouette...
by Women's Health | Mar 2, 2026 | Nutrition
As runners, so many of us spend a ton of thought and energy determining exactly what we’ll eat before a run, doing a proper warm-up, etc. But then after the kilometres are in the bank? We’re off to the next thing, quickly showering and moving on with our...
by Michelle October | Feb 27, 2026 | Workouts
If you want to take your running to the next level, spending time in the gym will do a whole lot of good – maybe even more than increasing road time alone. Lifting weights, power training, and resistance training have plenty of benefits that translate into PBs, fewer...
by Women's Health | Feb 25, 2026 | Partnerships, Tech & Gear
If a sub-4-hour marathon is currently sitting at the top of your 2026 vision board, listen up. We all know that PB-potential comes from those early morning long runs and disciplined foam rolling, but the right gear? That’s the secret sauce. Enter: the HOKA CIELO X1...
