by Michelle October | Apr 13, 2026 | Fitness
Joburger Erin Lazarus, 27, had always been sporty, but “avoided cross country like it was the plague”. Her father was a serious long-distance runner, and the family often tagged along to support his races. But long-distance running was not something Erin felt...
by Michelle October | Mar 31, 2026 | Fitness
Wondering how to start running? Before you search for “free training plans” or figure out which running shoe is best, rewind a bit and find your inspiration. Here, read about Bubbles Zitumane’s beginner runner journey, from slow and steady to long-distance...
by Women's Health | Mar 12, 2026 | Partnerships, Tech & Gear
Ready to take your running to the next kilometre – or twenty? Then it’s time to take a long, hard look at your fitness wardrobe. Yes, really. When you’re running long distance, your choice of gear makes a difference. Suddenly the cotton t-shirt that got you through...
by Chamain van Zyl | Mar 5, 2026 | Partnerships, Tech & Gear
Every year, the running scene receives a high-tech upgrade. We aren’t complaining; if it means moving more, smashing personal bests and actually enjoying the kilometres, sign us up. Brooks Running has just raised the stakes with the Glycerin Flex, a silhouette...
by Women's Health | Mar 2, 2026 | Nutrition
As runners, so many of us spend a ton of thought and energy determining exactly what we’ll eat before a run, doing a proper warm-up, etc. But then after the kilometres are in the bank? We’re off to the next thing, quickly showering and moving on with our...
