by Women's Health | Apr 30, 2018 | Fitness
I love putting my body to the test. When I missed the 24-hour mountain bike race at Oak Valley this year, I knew I had to find something to make up for it – and along came the Cableway Charity Challenge. I’d heard about the race before, but I’d never...
by Women's Health | Apr 26, 2018 | Fitness
Running is great. It doesn’t require a gym membership or expensive equipment. All you need to do is put on your sneakers and hit the road – simple. But running gear can end up costing you a pretty penny, which can be off-putting. No worries though: we’ve...
by Women's Health | Apr 24, 2018 | Fitness
The 10th AfricanX Trailrun presented by ASICS is a couple of days away – a gruelling three-day stage race in the trails – and who better to ask for tips than the AfricanX queen herself, Landie Greyling? Landie has run this race six out of the 10 times that it’s...
by Women's Health | Apr 17, 2018 | Fitness
We all have that one friend who never stops moving. For me, that’s Carla Du Toit. This Duracell Bunny will be up at 4am for gym, or keen to run after 8pm – and plenty in between. Does she sleep? Who knows… She’s been like this since I met her, so it...
by Women's Health | Apr 10, 2018 | Fitness
There’s no better feeling than reaching the top of a hill you just slogged up on your run. And no worse feeling than pain in your knees as you start to run down the other side. Why, Universe, why? If knee pain while running downhill is ruining your life and...
