by Women's Health | Jun 28, 2018 | Fitness
Winter is here and all we want is: bed, series, hot chocolate… But trail runners and mountain bikers are made tough. Whatever the weather, the bikes and shoes will come out. They just need more washing afterwards. Here are five races that you may not have heard...
by Women's Health | Jun 25, 2018 | Fitness
Ramadan is over, but Ragmah Edwards is one of the many women who inspired us with her constant commitment to her goals. During the fasting period, she continued running training every week. Her goals pushed her to stick to this routine and it’s taught her some...
by Women's Health | Jun 11, 2018 | Fitness
Last weekend I dragged two of my trail buddies out into the stormy mountains for a night run. Why? It was a bit crazy and very wet, but we had some headlamps to try out. Ram Mountaineering Gear gave us the best of the bunch. These headlamps are hardcore and I wanted a...
by Women's Health | May 8, 2018 | Fitness
It’s not often you find out you’ll be running a three-day stage race two days before the event. But that’s what happened. My workout buddy, Carla, had signed up for the AfricanX Trailrun presented by ASICS a while back, but in the week before the...
by Women's Health | May 3, 2018 | Fitness
Caster Semenya, our star South Africa athlete and all-round awesome human being trains her butt off to be where she is today. The Hours Of Hard Work Caster trains twice a day, six days a week. “Imagine what that can do to your body!” she exclaims. “That’s why you need...
