by Women's Health | Apr 5, 2018 | Fitness
400m Track athlete and Olympian Natasha Hastings was in South Africa as part of her initiative, Tea Time With Tasha, along with Olympian Mechelle Lewis Freeman’s organization, Track Girlz. Together, they held training sessions with girls in schools and...
by Women's Health | Mar 9, 2018 | Fitness
Since your brain – not your muscles – is your ultimate weapon against violence, try some of these exercises to strengthen your intuition. It’ll help you sense whether that stranger you encounter on your walk or run is a real threat, or not… Practise...
by Women's Health | Mar 8, 2018 | Fitness
Your biggest problem as a woman is not that you may be smaller or weaker than a typical sociopathic criminal. Your biggest obstacle is that you assume a set of potentially life-threatening beliefs about what to do in dangerous situations – here’s what not to do...
by Women's Health | Jan 24, 2018 | Fitness
By Amy Hopkins Four times Berlin boxing champion and Nike Pro Hijab ambassador, Zeina Nassar, is not a woman to mess with. Little did they know it, but the social-media haters and prejudiced peeps Zeina came up against when she started her boxing career only drove her...
by Women's Health | Jan 23, 2018 | Fitness
By Amy Hopkins Ready for some personal records? If you, like me, were glued to your screens during last year’s sub 2-hour marathon attempt, #Breaking2, then you’re well aware of Nike’s focus on building the best long-distance running shoes possible, to help break...
