by Women's Health | Nov 30, 2017 | Fitness
South Africa has some of the best running trails in the world, but sadly for us it’s not always safe to head out by yourself. Especially as a woman. So why run alone? Say hello to South Africa’s biggest women-only running group, Catch Me If You Can. We...
by Women's Health | Nov 6, 2017 | Fitness
By Michelle October; photograph by Freepik You’d be hard-pressed to find a better expert. There’s more to running than lacing up and hitting the road. If you want to run faster for longer, conditioning drills are important. Dominique Scott, Olympian and...
by Women's Health | Aug 11, 2017 | Fitness, Weight Loss
By Locke Hughes; Photography by Freepik Hot outdoor runs may *feel* more exhausting, but here’s what science says. Plenty of people pick running as their go-to cardio workout to burn calories and shed fat. And for good reason—all you need is a pair of sneakers,...
by Women's Health | Aug 10, 2017 | Fitness
By Jenna Autuori Dedic; Photography by Freepik These tiny tweaks can make all the difference. While trudging up a monstrous hill, generally all you can think about is hitting the top and finally cruising down the other side—like a dog with his face hanging out the...
by Women's Health | Jul 26, 2017 | Fitness
By Korin Miller, photography by nensuria / Freepik Seriously. Running is one of those things that people either love or hate—there rarely is an in-between. But whatever your feelings about the sport, new research has some good news for you: It only takes a tiny amount...
