by Women's Health | Jul 10, 2017 | Fitness
“The biggest mistake people make – and why people think running is so hard – is because they try to do too much,” says running coach Lindsey Parry. “So someone will start running and they’ll try to run five kilometres. Now, to your average person, five kilometres...
by Women's Health | Jul 7, 2017 | Fitness
By Amy Hopkins; Photography by Freepik Thinking about running your first half or full marathon? Read on for some advice from ultra-running champion Charné Bosman. Running season is far from over! There are plenty half, full and ultra marathons coming up… And...
by Women's Health | Jun 27, 2017 | FitMama
By Cara Sprunk; Image taken from Instagram For the second time Alysia Montaño amazes people with her ability to race while pregnant. Alysia Montaño is at it again. The middle distance runner once again competed in an 800-meter race while pregnant, this time with her...
by Women's Health | Jun 2, 2017 | Fitness
By Michael Easter; image from Getty Images It almost sounds too good to be true. Racing is not always about winning, but when it is, it really is. The good news? You can sleep your way to the top of the podium. “A big reason people don’t score a PB at a...
by Women's Health | May 2, 2017 | Workouts
Training for your next (or first) race? Don’t let dark mornings and evenings get in the way. Use this plan to up your running game on the treadmill. When people ask why you enjoy running, getting outside into nature probably ranks pretty high on your list of...
