by Women's Health | Mar 31, 2017 | Fitness
By Megan Flemmit, photography by pexels Who said running wasn’t a team sport? We all know training for a marathon requires lots of hard work and plenty of sacrifices (sleep, we’re looking at you). So when you find yourself stumbling towards the end of the...
by Women's Health | Mar 23, 2017 | Fitness
by Macaela Mackenzie; photography courtesy of Dorothy Beal “Far too many of us let a single photo steal joy.” Aside from freakishly photogenic running guy, most of us don’t look like graceful Baywatch babes when we run. But looking good is not the...
by Women's Health | Mar 16, 2017 | Fitness
Image from Kelly Herron’s Instagram Here at WH, we’re massive fans of running. For many women, it’s their go-to New Year’s resolution to get fit and lose weight. But there’s one very real problem with running when you’re a woman:...
by Women's Health | Feb 21, 2017 | Fitness
By Aleisha Fetters Let one of the fastest women on Earth show you the way. When you’re running to lose weight, picking up the pace is usually the fastest route to results. And what better person to teach you to run like the wind than four-time Olympic gold medallist,...
by Women's Health | Feb 1, 2017 | Fitness
It’s 251km of pure grit and heat and is dubbed the toughest foot race on earth. Meet one woman about to conquer it. Field Of Dreams Lee den Hond is the owner of an events company and has always been an avid adventurer. She’s taken on Ironman triathlons,...
