by Women's Health | Nov 17, 2016 | Training
By Amy Hopkins Food and managing ed Amy Hopkins knows a thing or two about pre-race prep. Plus she got race-day success tips from Nike Master Trainer Joslyn Thompson… Print this race day checklist: The day before: 1. Carbo load — hello pasta! Have protein too!...
by Women's Health | Nov 3, 2016 | Fitness
If you’re reading this, you’re probably asking yourself – is trail running for me? Well, if you’re a road runner and love the rush you get from a good run but you’re tired of breathing in exhaust fumes, then trail running is definitely for you....
by Women's Health | Oct 30, 2016 | Fitness
Decided that your goal is to pound the pavement? Catch… you haven’t run since school. No sweat! This plan, designed by fitness guru Amy Dixon, will help you build from a walk to a run. By the end, you’ll be able to run 30 minutes without stopping –...
by Women's Health | Sep 15, 2016 | Health
While going through chemotherapy, Nancy Labuscagne was inspired to start running. Her amazing story will make you want to join her A Terrifying Diagnosis In 2008 I started my articles in accounting. This was a big deal for me as I felt independent and professional. I...
by Women's Health | Sep 15, 2016 | Fitness
By Wanita Nicol; Photograph by Wadley Must-read intel from the mouth of a coach! If you want to run your best 10K ever, these essential tips will get you there… Sean Tait, running coach and owner of Off The Mark Training, offered up this advice for your next...
