by Women's Health | Mar 8, 2022 | Profile
Zinhle Ndawonde represents South Africa in both sevens and fifteens international women’s rugby. And if that isn’t heroic enough, she pays the bills working as a firefighter at King Shaka International Airport. Here are some nuggets of inspiration we can all use...
by Women's Health | Mar 26, 2020 | Life, Sport
Gender equality has come a long way, but there’s more to achieve — especially when it comes to controversial topics such as gender pay gaps in all industries. If we focus on the sports industry for a sec, sports has had the power to change lives. It’s...
by Women's Health | Feb 20, 2020 | Profile, Workouts
Kitesurfing pro Lyde Heckroodt has been riding the waves since she was 11 years old. This South African Wave Riding Champion and kitesurfing legend doesn’t always have access to a gym, but this is how she switches up her routine to get a full-body workout. You can do...
by Women's Health | Nov 20, 2019 | News
Nicolette Griffioen — the first SA woman to cross the finish at the World Masters Mountain Running Championships (um… whoa!) — is a lover of nature, so it’s no wonder her nickname is “Nature’s child.” And you’re most likely to bump...
by Women's Health | Nov 11, 2019 | News
The Pinky Promise Movement ESJAY + Liv & Light ‘”for her” activewear range Girls Project Only for women in sport Ciovita Kit, empowering female cyclists Go Hustle, taking you from a hustler to a boss babe There was an explosive reaction to...
