by Women's Health | Oct 23, 2019 | Training
Just started mountain biking and want to improve your skills? Or maybe you’re doing your first mountain biking race? Here are 10 top mountain biking tips from SA pro and coach Sarah Hill. Elite mountain biker Sarah Hill is based in Joburg, but competes all over...
by Women's Health | Oct 21, 2019 | Life, Profile
Being a professional athlete for any sport doesn’t happen overnight. Women’s Health spoke to Banyana Banyana striker Thembi Kgatlana about her career, her move to China and the community sports development projects she’s working on. The beginning.....
by Women's Health | Oct 10, 2019 | News
Recently, women’s rugby has taken on a growth spurt due to the new Reality TV series Becoming Imbokodo. And how would a TV series ignite the passion for rugby in thousands of women across the country? By offering a place in the team. Yes, a real position on the...
by Women's Health | Oct 3, 2019 | Fitness, Sport
If you asked me about rugby 10 years ago, I would’ve told you about how I had no clue about the game, the rules or the positions. I was, however, at every single rugby game at the boys’ school across the road. I obviously wasn’t there to observe the...
by Women's Health | Sep 11, 2019 | Fitness, Sport
Not all heroes wear capes — some dominate in sport. Here’s a look at 10 sporting moments where women have transformed the industry. 1/ Natalie du Toit Think back to 2008. Beijing. In the Paralympics and Olympics, Natalie du Toit made history as the flag bearer...
