by Women's Health | Sep 10, 2019 | Fitness, Sport
When the love for sport runs through your veins, it’s only natural to be interested in more than one sport. Alyssa Conley is an Olympic sprinter and Springbok Seven’s player. She never played a team sport or never touched a rugby ball until April 2019. Alyssa...
by Women's Health | Aug 30, 2019 | Profile
Becoming a world champion takes extreme discipline and a fitness routine that will keep you fit and in shape to compete against the world’s best. We had a chat with rowing world champion and two time Olympian Kirsten McCann (who just got back from the World...
by Women's Health | Aug 27, 2019 | Profile
Before we talk about Tatjana Schoenmaker, take a trip down memory lane – to your swimming lane… Your first swimming lesson, then your first gala at school and the roaring crowd cheering you on at the end of the finish line. When swimming powerhouses Penny...
by Michelle October | Nov 26, 2018 | Fitness
This year, I, self-proclaimed water baby, ocean aficionado and surf enthusiast took up a new sport: open-water swimming. I figured that since I’m already a lifeguard who surfs, swimming in the ocean would be totally fine. I was wrong. The water can be tricky to...
by Women's Health | Sep 17, 2018 | Workouts
If you’ve ever seen pro surfers, you’ll know that their bodies are amazing: both their arms and legs are sculpted to perfection. That’s because they have to be fit and strong enough to navigate unpredictable water, then stand up and snap, turn and...
