by Women's Health | Nov 14, 2016 | Recipes
By Michelle October Who said you need leaves?! Over the years salads have included a whole bunch of leafy greens topped with salad dressing. This salad is turning that idea on it’s head. No salad dressing? No problem! Make this juicy-sweet leafless salad, which...
by Women's Health | Sep 20, 2016 | Recipes
By Daniella Isaacs; Photography by Nato Welton Light that fire. Days are getting longer, temps are rising and it’s time to light the braai! Here, four delicious, clean and healthy detox salads that are the perfect match for your weekend braai. Tuck in! 1. Baby...
by Women's Health | Jan 12, 2016 | Recipes
Photograph: Denver Hendricks Omega-3 fatty acids are found in oily fish like salmon, mackerel, herring, sardines and pilchards. Omega-3s help boost brain power by improving blood flow. A study published in the Journal of the Alzheimer’s Association shows that...
by Women's Health | Sep 22, 2015 | Recipes
The best thing about this calamari salad with grapefruit dressing is that it can be served as a side dish for braai day or for lunch the next day… What You Need ¼ cup extra-virgin olive oil Pinch chilli flakes 1 clove garlic, finely chopped Zest of 1 lemon, plus...
by Women's Health | Aug 12, 2015 | Recipes
Ella Woodward’s cookbook, Deliciously Ella, became the fastest-selling debut cookbook of all time! Try her Mexican dish for a healthy and fun lunch or dinner… WHAT YOU NEED 250g quinoa Juice of 1 lemon Salt and pepper FOR THE CASHEW CREAM 400g cashew nuts...
