by Women's Health | Apr 11, 2023 | Nutrition
Our seasoning of choice is usually salt, but as mentioned in a previous post, having too much salt may lead to serious health problems. So as part of keeping our bodies well and healthy, we need to keep an eye on our salt intake. Also, less healthy foods are often...
by Women's Health | Mar 12, 2020 | Food & Nutrition, Health
So you think avo can’t be toast’s best friend without salt? You might want to reconsider that relationship when you find out the amount of salt we’re actually meant to be eating… So, how much is too much? “The World Health Organisation...
by Women's Health | Aug 13, 2018 | Life, Weight Loss
I’ve never done a bikini shoot, nor have I particularly wanted to. These days, every second Cape Town Girl is posing for the ‘Gram on Clifton beach, looking all sorts of hot. But my butt has never been that perky, nor have my abs been that defined. But for...
by Women's Health | Nov 8, 2017 | Food & Nutrition
On pizza night, mac and cheese or burger night, you know you’re in for a serious dose of sodium. But beyond those obviously salty foods, sodium has a way of sneaking on to your plate more often than you might realise. It’s everywhere—starting with the fancy salt you...
by Women's Health | Oct 3, 2017 | Food & Nutrition
By Nereesha Patel; Photography by Joanna Kosinska/Unsplash Don’t be salty. Variety is the spice of life … It’s easy to reach out and grab a salt shaker when you’re cooking. After all, salt is known for being a great flavouring agent, and it enhances the...
