by Women's Health | Mar 6, 2017 | Workouts
This home workout, developed by Next Fitness Star finalist Aneeka Buys for Fit Night Out Cape Town, tones your whole body using just a towel and a water bottle. We’re fans of the gym, but we know that not everyone has access to one. We also know that, even if...
by Women's Health | Mar 3, 2017 | Workouts
Photography by Lyashenko/Freepik.com; Gym equipment supplied by Rebel Elite Fitness Move faster — and burn off dessert — with this get-nimble, get-quick routine. Guess what? Agility drills aren’t just for border collies. In fact, they’re a crucial part of any workout...
by Women's Health | Dec 7, 2016 | Workouts
If you thought the only thing to do with a barbell is lift it, think again! This crazy move will sculpt your abs like no one’s business. The barbell is a great piece of equipment for toning your arms (biceps curls), shoulders (presses), legs (back or overhead...
by Women's Health | Nov 10, 2016 | Workouts
This post is sponsored by ELANCYL You spent winter on the couch, but it’s still not too late to get strong, lean and sexy for summer… It happens every year: you’re all gung-ho in the beginning of winter, adamant to keep active and beat the bulge. But...
by Women's Health | Oct 17, 2016 | Workouts
By Grethe Swart; photograph by Garreth Barclay; Video by Leigh Cann Former Men’s Health cover star and Cape Town hottie, Ryan Botha, gives the low-down on the 5 basic exercises every woman should use to tighten and tone in time for summer! We visited him at the...
