by Michelle October | Jul 7, 2023 | WH Promotion & Events
The importance of a great night’s rest can’t be understated. According to the National Heart, Lung, And Blood Institute, sleep is essential for supporting healthy brain function and maintaining physical health. Without quality zzz’s, you’re at...
by Women's Health | Jul 5, 2023 | Wellness
If sleep evades you like your office crush (shame), you’re not alone. Around 30 to 40% of people have insomnia and experts suspect the rates of sleep apnoea are similarly high. And getting sub-par zzz’s spell more trouble than you’d think. Aside from...
by Women's Health | Jun 12, 2023 | Physical Health
If sleep is a constant struggle for you (here’s looking at you, doom scrollers), welcome to the club. According to the sleep tracking app Sleep Cycle, South Africans get fewer hours in the hay than any other nation in the world. It also seems that the older you get,...
by Women's Health | Apr 25, 2023 | Physical Health
The sheer volume of sleep hacks on TikTok is enough to keep you up all night. And the one that never fails to crank up the views is utilising different colours of sound to get you to sleep. Sure we’ve all heard of white noise before, but did you know there’s...
by Kelleigh Korevaar | Apr 19, 2023 | Wellness
A magnesium massage may sound like something better suited to pro-athletes or off-the-grid wellness gurus, but there’s a growing body of research that’s showing us mere mortals should jump aboard the magnesium train. To find out if you can actually massage your...
