by Women's Health | Feb 19, 2025 | Physical Health
It can be hard to think clearly after a bad night’s sleep. And, although nothing will replace a high-quality snooze, new research suggests taking a particular supplement may help you release some of that mental fog. We’re talking about creatine...
by Women's Health | May 6, 2024 | Physical Health
Let’s go back: the last time you bought a mattress (Varsity? Your first flat, ten years ago?), how long did you spend on it before making things official? Did you walk from bed to bed and lay there for a few seconds before hopping onto the next one? If you answered...
by Women's Health | Mar 12, 2024 | Wellness
20 Minutes. That’s all that stands between feeling exhausted and the best sleep ever. It’s also how much more sleep a woman needs than the average man, according to professional James Horne, a leading sleep expert in the UK. A good night’s sleep is...
by Michelle October | Feb 6, 2024 | Physical Health
Startling news: South Africans get less sleep than other nations in the world. That’s intel from Sleep Cycle app, which released the data in 2023. There are myriad reasons for this but getting quality shut-eye is important for our health. And our screens, in the...
by Michelle October | Oct 20, 2023 | Physical Health
As the importance of sleep becomes more and more paramount for daytime productivity and general functioning, so too is creating a bedtime routine rising to prominence. In South Africa, our sleep is less than optimal. Per a Sleep Cycle survey, only 27% of South...
