by Michelle October | Oct 20, 2023 | Physical Health
As the importance of sleep becomes more and more paramount for daytime productivity and general functioning, so too is creating a bedtime routine rising to prominence. In South Africa, our sleep is less than optimal. Per a Sleep Cycle survey, only 27% of South...
by Kemong Mopedi | Sep 15, 2023 | Style
We recently attended the HMC Homemade Art Fair, held at Melrose Arch in Johannesburg and met many women who create beautiful things with their hands, while guided by their hearts. Much has been written about the benefits of supporting local businesses — such as the...
by Michelle October | Jul 7, 2023 | WH Promotion & Events
The importance of a great night’s rest can’t be understated. According to the National Heart, Lung, And Blood Institute, sleep is essential for supporting healthy brain function and maintaining physical health. Without quality zzz’s, you’re at...
by Women's Health | Jun 12, 2023 | Physical Health
If sleep is a constant struggle for you (here’s looking at you, doom scrollers), welcome to the club. According to the sleep tracking app Sleep Cycle, South Africans get fewer hours in the hay than any other nation in the world. It also seems that the older you get,...
by Women's Health | Apr 25, 2023 | Physical Health
The sheer volume of sleep hacks on TikTok is enough to keep you up all night. And the one that never fails to crank up the views is utilising different colours of sound to get you to sleep. Sure we’ve all heard of white noise before, but did you know there’s...
